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Plate
Blueberries, raw
Blueberries, raw2
VS
Nectarine, raw Leader
Nectarine, raw5

Nectarine, raw leads 5–2 · 7 categories decided · 3 ties

Blueberries, raw: 100 g · Nectarine, raw: 100 g.

The verdict

Nectarine, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Blueberries, raw for more fiber and more vitamin C.

Pick Nectarine, raw for more protein, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on saturated fat, calcium and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    44 kcal
  • Proteinmore is better
    0.74 g
    1.06 gWIN
  • Carbohydrate
    14.49 g
    10.55 g
  • Fibermore is better
    WIN2.4 g
    1.7 g
  • Total sugarsless is better
    9.96 g
    7.89 gWIN
  • Total fat
    0.33 g
    0.32 g
  • Saturated fatless is better
    0.03 g
    0.03 g
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    77 mg
    201 mgWIN
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    0.28 mg
    0.28 mg
  • Magnesiummore is better
    6 mg
    9 mgWIN
  • Vitamin Cmore is better
    WIN9.7 mg
    5.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberries, raw vs Nectarine, raw · Foodatron