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Plate
Blueberry muffin
Blueberry muffin1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blueberry muffin for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.2 g
    2.05 gWIN
  • Carbohydrate
    14.13 g
    10.68 g
  • Fibermore is better
    0.29 g
    4.09 gWIN
  • Total sugarsless is better
    8.39 g
    2.16 gWIN
  • Total fat
    4.29 g
    4.55 g
  • Saturated fatless is better
    WIN0.76 g
    0.84 g
  • Sodiumless is better
    89.6 mg
    2.73 mgWIN
  • Potassiummore is better
    32.27 mg
    —
  • Calciummore is better
    11.73 mg
    —
  • Ironmore is better
    0.35 mg
    —
  • Magnesiummore is better
    2.67 mg
    —
  • Vitamin Cmore is better
    0.24 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.