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Plate
Blueberry muffin
Blueberry muffin1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Blueberry muffin: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blueberry muffin for more protein.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    375 kcal
    198 kcal
  • Proteinmore is better
    WIN4.49 g
    4.05 g
  • Carbohydrate
    53 g
    21.15 g
  • Fibermore is better
    1.1 g
    8.1 gWIN
  • Total sugarsless is better
    31.47 g
    4.28 gWIN
  • Total fat
    16.07 g
    9 g
  • Saturated fatless is better
    2.84 g
    1.67 gWIN
  • Sodiumless is better
    336 mg
    5.4 mgWIN
  • Potassiummore is better
    121 mg
    —
  • Calciummore is better
    44 mg
    —
  • Ironmore is better
    1.3 mg
    —
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    0.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.