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Bluefin tuna, cooked
Bluefin tuna, cooked3
VS
Canned tuna in water, drained
Canned tuna in water, drained3

Dead heat · 6 categories decided · 3 ties

Bluefin tuna, cooked: 100 g · Canned tuna in water, drained: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Bluefin tuna, cooked for more protein, more potassium and more magnesium.

Pick Canned tuna in water, drained for less saturated fat, more calcium and more iron.

Evenly matched on fiber, sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    184 kcal
    116 kcal
  • Proteinmore is better
    WIN29.91 g
    25.51 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.28 g
    0.82 g
  • Saturated fatless is better
    1.61 g
    0.23 gWIN
  • Sodiumless is better
    50 mg
    50 mg
  • Potassiummore is better
    WIN323 mg
    237 mg
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    1.31 mg
    1.53 mgWIN
  • Magnesiummore is better
    WIN64 mg
    27 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.