Skip to content
Foodatron logoFoodatron
Bluefin tuna, cooked
Bluefin tuna, cooked4
VS
Freshwater drum, cooked
Freshwater drum, cooked4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bluefin tuna, cooked for more protein, less saturated fat, less sodium and more magnesium.

Pick Freshwater drum, cooked for more potassium, more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.26 g
    14.7 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.41 g
    4.13 g
  • Saturated fatless is better
    WIN0.88 g
    0.94 g
  • Sodiumless is better
    WIN27.17 mg
    62.75 mg
  • Potassiummore is better
    175.54 mg
    230.72 mgWIN
  • Calciummore is better
    5.43 mg
    50.33 mgWIN
  • Ironmore is better
    0.71 mg
    0.75 mgWIN
  • Magnesiummore is better
    WIN34.78 mg
    24.84 mg
  • Vitamin Cmore is better
    0 mg
    0.65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefin tuna, cooked vs Freshwater drum, cooked · Foodatron