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Bluefin tuna, cooked
Bluefin tuna, cooked4
VS
Imitation crab
Imitation crab4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bluefin tuna, cooked for more protein, less sodium, more potassium and more iron.

Pick Imitation crab for more fiber, less saturated fat, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.26 g
    8.02 g
  • Carbohydrate
    0 g
    15.79 g
  • Fibermore is better
    0 g
    0.53 gWIN
  • Total sugarsless is better
    —
    6.58 g
  • Total fat
    3.41 g
    0.48 g
  • Saturated fatless is better
    0.88 g
    0.23 gWIN
  • Sodiumless is better
    WIN27.17 mg
    556.84 mg
  • Potassiummore is better
    WIN175.54 mg
    94.74 mg
  • Calciummore is better
    5.43 mg
    13.68 mgWIN
  • Ironmore is better
    WIN0.71 mg
    0.41 mg
  • Magnesiummore is better
    34.78 mg
    45.26 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.