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Bluefin tuna, cooked Leader
Bluefin tuna, cooked3
VS
Albacore Solid White Tuna1

Bluefin tuna, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bluefin tuna, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Bluefin tuna, cooked for more protein, less sodium and more iron.

Pick Albacore Solid White Tuna for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    184 kcal
    124.18 kcal
  • Proteinmore is better
    WIN29.91 g
    27.45 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.28 g
    1.96 g
  • Saturated fatless is better
    1.61 g
    0.33 gWIN
  • Sodiumless is better
    WIN50 mg
    222.22 mg
  • Potassiummore is better
    323 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    WIN1.31 mg
    0.26 mg
  • Magnesiummore is better
    64 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.