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Bluefin tuna, cooked
Bluefin tuna, cooked3
VS
Octopus, cooked Leader
Octopus, cooked5

Octopus, cooked leads 5–3 · 8 categories decided · 1 tie

Bluefin tuna, cooked: 100 g · Octopus, cooked: 100 g.

The verdict

Octopus, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bluefin tuna, cooked for more protein, less sodium and more magnesium.

Pick Octopus, cooked for less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    184 kcal
    164 kcal
  • Proteinmore is better
    WIN29.91 g
    29.82 g
  • Carbohydrate
    0 g
    4.4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.28 g
    2.08 g
  • Saturated fatless is better
    1.61 g
    0.45 gWIN
  • Sodiumless is better
    WIN50 mg
    460 mg
  • Potassiummore is better
    323 mg
    630 mgWIN
  • Calciummore is better
    10 mg
    106 mgWIN
  • Ironmore is better
    1.31 mg
    9.54 mgWIN
  • Magnesiummore is better
    WIN64 mg
    60 mg
  • Vitamin Cmore is better
    0 mg
    8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefin tuna, cooked vs Octopus, cooked · Foodatron