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Bluefin tuna, cooked Leader
Bluefin tuna, cooked5
VS
Pompano, cooked
Pompano, cooked2

Bluefin tuna, cooked leads 5–2 · 7 categories decided · 2 ties

Bluefin tuna, cooked: 100 g · Pompano, cooked: 100 g.

The verdict

Bluefin tuna, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bluefin tuna, cooked for more protein, less saturated fat, less sodium, more iron and more magnesium.

Pick Pompano, cooked for more potassium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    184 kcal
    211 kcal
  • Proteinmore is better
    WIN29.91 g
    23.69 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.28 g
    12.14 g
  • Saturated fatless is better
    WIN1.61 g
    4.5 g
  • Sodiumless is better
    WIN50 mg
    76 mg
  • Potassiummore is better
    323 mg
    636 mgWIN
  • Calciummore is better
    10 mg
    43 mgWIN
  • Ironmore is better
    WIN1.31 mg
    0.67 mg
  • Magnesiummore is better
    WIN64 mg
    31 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.