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Bluefin tuna, cooked Leader
Bluefin tuna, cooked4
VS
Sockeye salmon, cooked
Sockeye salmon, cooked3

Bluefin tuna, cooked leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Bluefin tuna, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bluefin tuna, cooked for more protein, less sodium, more iron and more magnesium.

Pick Sockeye salmon, cooked for less saturated fat, more potassium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    184 kcal
    156 kcal
  • Proteinmore is better
    WIN29.91 g
    26.48 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.28 g
    5.57 g
  • Saturated fatless is better
    1.61 g
    0.97 gWIN
  • Sodiumless is better
    WIN50 mg
    92 mg
  • Potassiummore is better
    323 mg
    436 mgWIN
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    WIN1.31 mg
    0.52 mg
  • Magnesiummore is better
    WIN64 mg
    36 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefin tuna, cooked vs Sockeye salmon, cooked · Foodatron