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Bluefin tuna, cooked Leader
Bluefin tuna, cooked6
VS
Swordfish, cooked
Swordfish, cooked1

Bluefin tuna, cooked leads 6–1 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Bluefin tuna, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Bluefin tuna, cooked for more protein, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Swordfish, cooked for more potassium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    184 kcal
    172 kcal
  • Proteinmore is better
    WIN29.91 g
    23.45 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.28 g
    7.93 g
  • Saturated fatless is better
    WIN1.61 g
    1.91 g
  • Sodiumless is better
    WIN50 mg
    97 mg
  • Potassiummore is better
    323 mg
    499 mgWIN
  • Calciummore is better
    WIN10 mg
    6 mg
  • Ironmore is better
    WIN1.31 mg
    0.45 mg
  • Magnesiummore is better
    WIN64 mg
    35 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefin tuna, cooked vs Swordfish, cooked · Foodatron