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Swordfish, cooked
CookedSeafood

Swordfish, cooked

Photo: ArtHouse Studio / Pexels
Calories
172kcal
Protein
23.45g
Protein / 100 kcal
13.6g
Total fat
7.93g
Values per 100 g edible portion

Swordfish, cooked is a seafood food. A 100 g edible portion provides 172 calories, 23.5 g of protein, 0 g of carbohydrate and 7.9 g of fat. That works out to 13.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros165 kcal
  • Protein23.45 g · 56.8%
  • Carbs0 g · 0%
  • Fat7.93 g · 43.2%

Where Swordfish, cooked ranks

Nutrition

13.6 g protein / 100 kcal

Energy

  • Energy
    172 kcal

Macronutrients

  • Protein
    23.45 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7.93 g
    10%
  • Saturated fat
    1.91 g
    10%

Minerals

  • Sodium
    97 mg
    4%
  • Potassium
    499 mg
    11%
  • Calcium
    6 mg
    0%
  • Iron
    0.45 mg
    3%
  • Magnesium
    35 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Swordfish, cooked

Frequently asked questions

How many calories are in Swordfish, cooked?
Swordfish, cooked has 172 calories per 100 g edible portion.
How much protein is in Swordfish, cooked?
Swordfish, cooked has 23.5 g of protein per 100 g edible portion.
How many carbs are in Swordfish, cooked?
Swordfish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Swordfish, cooked?
Swordfish, cooked has 7.9 g of total fat per 100 g edible portion.
How much fiber is in Swordfish, cooked?
Swordfish, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Swordfish, cooked?
Swordfish, cooked has 0 g of total sugars per 100 g edible portion.
Is Swordfish, cooked high in protein?
Swordfish, cooked provides 13.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Swordfish, cooked keto-friendly?
Swordfish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Swordfish, cooked vegan?
No — Swordfish, cooked is not vegan.
Is Swordfish, cooked vegetarian?
No — Swordfish, cooked is not vegetarian.
Is Swordfish, cooked gluten-free?
Yes — Swordfish, cooked contains no gluten-bearing grains.
Is Swordfish, cooked dairy-free?
Yes — Swordfish, cooked contains no milk or dairy ingredients.
What is a serving size of Swordfish, cooked?
A common serving of Swordfish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.