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Bluefin tuna, cooked
Bluefin tuna, cooked3
VS
Yellowfin tuna, cooked
Yellowfin tuna, cooked3

Dead heat · 6 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Bluefin tuna, cooked for less sodium, more calcium and more magnesium.

Pick Yellowfin tuna, cooked for more protein, less saturated fat and more potassium.

Evenly matched on fiber, iron and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.26 g
    22.42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.41 g
    0.45 g
  • Saturated fatless is better
    0.88 g
    0.16 gWIN
  • Sodiumless is better
    WIN27.17 mg
    41.54 mg
  • Potassiummore is better
    175.54 mg
    405.38 mgWIN
  • Calciummore is better
    WIN5.43 mg
    3.08 mg
  • Ironmore is better
    0.71 mg
    0.71 mg
  • Magnesiummore is better
    WIN34.78 mg
    32.31 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefin tuna, cooked vs Yellowfin tuna, cooked · Foodatron