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Bluefish, cooked Leader
Bluefish, cooked6
VS
Catfish, cooked
Catfish, cooked0

Bluefish, cooked leads 6–0 · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Bluefish, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    144 kcal
  • Proteinmore is better
    WIN25.69 g
    18.44 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.44 g
    7.19 g
  • Saturated fatless is better
    WIN1.17 g
    1.59 g
  • Sodiumless is better
    WIN77 mg
    119 mg
  • Potassiummore is better
    WIN477 mg
    366 mg
  • Calciummore is better
    9 mg
    9 mg
  • Ironmore is better
    WIN0.62 mg
    0.28 mg
  • Magnesiummore is better
    WIN42 mg
    23 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.