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Catfish, cooked
CookedSeafood

Catfish, cooked

Photo: Orsys _tography / Pexels
Calories
144kcal
Protein
18.44g
Protein / 100 kcal
12.8g
Total fat
7.19g
Values per 100 g edible portion

Catfish, cooked is a seafood food. A 100 g edible portion provides 144 calories, 18.4 g of protein, 0 g of carbohydrate and 7.2 g of fat. That works out to 12.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros139 kcal
  • Protein18.44 g · 53.3%
  • Carbs0 g · 0%
  • Fat7.19 g · 46.7%

Where Catfish, cooked ranks

Nutrition

12.8 g protein / 100 kcal

Energy

  • Energy
    144 kcal

Macronutrients

  • Protein
    18.44 g
    37%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7.19 g
    9%
  • Saturated fat
    1.59 g
    8%

Minerals

  • Sodium
    119 mg
    5%
  • Potassium
    366 mg
    8%
  • Calcium
    9 mg
    1%
  • Iron
    0.28 mg
    2%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Catfish, cooked

Frequently asked questions

How many calories are in Catfish, cooked?
Catfish, cooked has 144 calories per 100 g edible portion.
How much protein is in Catfish, cooked?
Catfish, cooked has 18.4 g of protein per 100 g edible portion.
How many carbs are in Catfish, cooked?
Catfish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Catfish, cooked?
Catfish, cooked has 7.2 g of total fat per 100 g edible portion.
How much fiber is in Catfish, cooked?
Catfish, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Catfish, cooked?
Catfish, cooked has 0 g of total sugars per 100 g edible portion.
Is Catfish, cooked high in protein?
Catfish, cooked provides 12.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Catfish, cooked keto-friendly?
Catfish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Catfish, cooked vegan?
No — Catfish, cooked is not vegan.
Is Catfish, cooked vegetarian?
No — Catfish, cooked is not vegetarian.
Is Catfish, cooked gluten-free?
Yes — Catfish, cooked contains no gluten-bearing grains.
Is Catfish, cooked dairy-free?
Yes — Catfish, cooked contains no milk or dairy ingredients.
What is a serving size of Catfish, cooked?
A common serving of Catfish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.