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Bluefish, cooked Leader
Bluefish, cooked4
VS
Caviar (fish roe)
Caviar (fish roe)3

Bluefish, cooked leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Bluefish, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, less sodium and more potassium.

Pick Caviar (fish roe) for more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    264 kcal
  • Proteinmore is better
    WIN25.69 g
    24.6 g
  • Carbohydrate
    0 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.44 g
    17.9 g
  • Saturated fatless is better
    WIN1.17 g
    4.06 g
  • Sodiumless is better
    WIN77 mg
    1500 mg
  • Potassiummore is better
    WIN477 mg
    181 mg
  • Calciummore is better
    9 mg
    275 mgWIN
  • Ironmore is better
    0.62 mg
    11.88 mgWIN
  • Magnesiummore is better
    42 mg
    300 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.