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Bluefish, cooked
Bluefish, cooked4
VS
Fish roe, cooked
Fish roe, cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bluefish, cooked for less saturated fat, less sodium, more potassium and more magnesium.

Pick Fish roe, cooked for more protein, more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    204 kcal
  • Proteinmore is better
    25.69 g
    28.62 gWIN
  • Carbohydrate
    0 g
    1.92 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    8.23 g
  • Saturated fatless is better
    WIN1.17 g
    1.87 g
  • Sodiumless is better
    WIN77 mg
    117 mg
  • Potassiummore is better
    WIN477 mg
    283 mg
  • Calciummore is better
    9 mg
    28 mgWIN
  • Ironmore is better
    0.62 mg
    0.77 mgWIN
  • Magnesiummore is better
    WIN42 mg
    26 mg
  • Vitamin Cmore is better
    0 mg
    16.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Fish roe, cooked · Foodatron