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Bluefish, cooked Leader
Bluefish, cooked5
VS
Freshwater drum, cooked
Freshwater drum, cooked3

Bluefish, cooked leads 5–3 · 8 categories decided · 1 tie

Bluefish, cooked: 100 g · Freshwater drum, cooked: 100 g.

The verdict

Bluefish, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Pick Freshwater drum, cooked for more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    153 kcal
  • Proteinmore is better
    WIN25.69 g
    22.49 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    6.32 g
  • Saturated fatless is better
    WIN1.17 g
    1.43 g
  • Sodiumless is better
    WIN77 mg
    96 mg
  • Potassiummore is better
    WIN477 mg
    353 mg
  • Calciummore is better
    9 mg
    77 mgWIN
  • Ironmore is better
    0.62 mg
    1.15 mgWIN
  • Magnesiummore is better
    WIN42 mg
    38 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Freshwater drum, cooked · Foodatron