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Bluefish, cooked
Bluefish, cooked4
VS
Mullet, cooked
Mullet, cooked4

Dead heat · 8 categories decided · 1 tie

Bluefish, cooked: 100 g · Mullet, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, more potassium and more magnesium.

Pick Mullet, cooked for less sodium, more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    150 kcal
  • Proteinmore is better
    WIN25.69 g
    24.81 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    4.86 g
  • Saturated fatless is better
    WIN1.17 g
    1.43 g
  • Sodiumless is better
    77 mg
    71 mgWIN
  • Potassiummore is better
    WIN477 mg
    458 mg
  • Calciummore is better
    9 mg
    31 mgWIN
  • Ironmore is better
    0.62 mg
    1.41 mgWIN
  • Magnesiummore is better
    WIN42 mg
    33 mg
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.