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Bluefish, cooked Leader
Bluefish, cooked5
VS
Rainbow trout, cooked
Rainbow trout, cooked3

Bluefish, cooked leads 5–3 · 8 categories decided · 1 tie

Bluefish, cooked: 100 g · Rainbow trout, cooked: 100 g.

The verdict

Bluefish, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Rainbow trout, cooked for less sodium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    168 kcal
  • Proteinmore is better
    WIN25.69 g
    23.8 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.44 g
    7.38 g
  • Saturated fatless is better
    WIN1.17 g
    1.65 g
  • Sodiumless is better
    77 mg
    61 mgWIN
  • Potassiummore is better
    WIN477 mg
    450 mg
  • Calciummore is better
    9 mg
    30 mgWIN
  • Ironmore is better
    WIN0.62 mg
    0.36 mg
  • Magnesiummore is better
    WIN42 mg
    30 mg
  • Vitamin Cmore is better
    0 mg
    2.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.