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Bluefish, cooked Leader
Bluefish, cooked5
VS
Sea trout, cooked
Sea trout, cooked2

Bluefish, cooked leads 5–2 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Bluefish, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Sea trout, cooked for less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    133 kcal
  • Proteinmore is better
    WIN25.69 g
    21.46 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    4.63 g
  • Saturated fatless is better
    WIN1.17 g
    1.29 g
  • Sodiumless is better
    77 mg
    74 mgWIN
  • Potassiummore is better
    WIN477 mg
    437 mg
  • Calciummore is better
    9 mg
    22 mgWIN
  • Ironmore is better
    WIN0.62 mg
    0.35 mg
  • Magnesiummore is better
    WIN42 mg
    40 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Sea trout, cooked · Foodatron