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Bluefish, cooked
Bluefish, cooked0
VS
Skipjack tuna, cooked Leader
Skipjack tuna, cooked8

Skipjack tuna, cooked leads 8–0 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Skipjack tuna, cooked comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Skipjack tuna, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    132 kcal
  • Proteinmore is better
    25.69 g
    28.21 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    1.29 g
  • Saturated fatless is better
    1.17 g
    0.42 gWIN
  • Sodiumless is better
    77 mg
    47 mgWIN
  • Potassiummore is better
    477 mg
    522 mgWIN
  • Calciummore is better
    9 mg
    37 mgWIN
  • Ironmore is better
    0.62 mg
    1.6 mgWIN
  • Magnesiummore is better
    42 mg
    44 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.