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Skipjack tuna, cooked
CookedSeafood

Skipjack tuna, cooked

Photo: Piriyonel / Pexels
Calories
132kcal
Protein
28.21g
Protein / 100 kcal
21.4g
Total fat
1.29g
Values per 100 g edible portion

Skipjack tuna, cooked is a seafood food. A 100 g edible portion provides 132 calories, 28.2 g of protein, 0 g of carbohydrate and 1.3 g of fat. That works out to 21.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros125 kcal
  • Protein28.21 g · 90.7%
  • Carbs0 g · 0%
  • Fat1.29 g · 9.3%

Where Skipjack tuna, cooked ranks

Nutrition

21.4 g protein / 100 kcal

Energy

  • Energy
    132 kcal

Macronutrients

  • Protein
    28.21 g
    56%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.29 g
    2%
  • Saturated fat
    0.42 g
    2%

Minerals

  • Sodium
    47 mg
    2%
  • Potassium
    522 mg
    11%
  • Calcium
    37 mg
    3%
  • Iron
    1.6 mg
    9%
  • Magnesium
    44 mg
    10%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Skipjack tuna, cooked

Frequently asked questions

How many calories are in Skipjack tuna, cooked?
Skipjack tuna, cooked has 132 calories per 100 g edible portion.
How much protein is in Skipjack tuna, cooked?
Skipjack tuna, cooked has 28.2 g of protein per 100 g edible portion.
How many carbs are in Skipjack tuna, cooked?
Skipjack tuna, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Skipjack tuna, cooked?
Skipjack tuna, cooked has 1.3 g of total fat per 100 g edible portion.
How much fiber is in Skipjack tuna, cooked?
Skipjack tuna, cooked has 0 g of fiber per 100 g edible portion.
Is Skipjack tuna, cooked high in protein?
Skipjack tuna, cooked provides 21.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Skipjack tuna, cooked keto-friendly?
Skipjack tuna, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Skipjack tuna, cooked vegan?
No — Skipjack tuna, cooked is not vegan.
Is Skipjack tuna, cooked vegetarian?
No — Skipjack tuna, cooked is not vegetarian.
Is Skipjack tuna, cooked gluten-free?
Yes — Skipjack tuna, cooked contains no gluten-bearing grains.
Is Skipjack tuna, cooked dairy-free?
Yes — Skipjack tuna, cooked contains no milk or dairy ingredients.
What is a serving size of Skipjack tuna, cooked?
A common serving of Skipjack tuna, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.