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Bluefish, cooked
Bluefish, cooked3
VS
Spot, cooked Leader
Spot, cooked4

Spot, cooked leads 4–3 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Spot, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat and more iron.

Pick Spot, cooked for less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.16 g
    15.02 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.42 g
    3.97 g
  • Saturated fatless is better
    WIN0.74 g
    1.18 g
  • Sodiumless is better
    48.43 mg
    23.42 mgWIN
  • Potassiummore is better
    300 mg
    402.53 mgWIN
  • Calciummore is better
    5.66 mg
    11.39 mgWIN
  • Ironmore is better
    WIN0.39 mg
    0.26 mg
  • Magnesiummore is better
    26.42 mg
    34.18 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Spot, cooked · Foodatron