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Bluefish, cooked Leader
Bluefish, cooked5
VS
Squid (calamari), cooked
Squid (calamari), cooked3

Bluefish, cooked leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Bluefish, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Pick Squid (calamari), cooked for more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.16 g
    10.25 g
  • Carbohydrate
    0 g
    4.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.42 g
    4.27 g
  • Saturated fatless is better
    WIN0.74 g
    1.07 g
  • Sodiumless is better
    WIN48.43 mg
    174.86 mg
  • Potassiummore is better
    WIN300 mg
    159.43 mg
  • Calciummore is better
    5.66 mg
    22.29 mgWIN
  • Ironmore is better
    0.39 mg
    0.58 mgWIN
  • Magnesiummore is better
    WIN26.42 mg
    21.71 mg
  • Vitamin Cmore is better
    0 mg
    2.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Squid (calamari), cooked · Foodatron