Old Fashioned Rolled Oats Whole Grain leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Old Fashioned Rolled Oats Whole Grain comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Old Fashioned Rolled Oats Whole Grain for more protein, less sugar, less saturated fat and less sodium.
Pick Added Sugar Granola Triple Nut for more fiber.
Head-to-head
- Energy375 kcal440 kcal
- Proteinmore is betterWIN10.42 g9 g
- Carbohydrate68.75 g47 g
- Fibermore is better8.33 g18 gWIN
- Total sugarsless is betterWIN2.08 g9.5 g
- Total fat7.29 g20 g
- Saturated fatless is betterWIN1.04 g3.7 g
- Sodiumless is betterWIN0 mg12 mg
- Potassiummore is better——
- Calciummore is better43.75 mg—
- Ironmore is better4.17 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.