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Plate
Leader
Old Fashioned Rolled Oats Whole Grain4
VS
Added Sugar Granola Triple Nut1

Old Fashioned Rolled Oats Whole Grain leads 4–1 · 5 categories decided

Old Fashioned Rolled Oats Whole Grain: 48 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Old Fashioned Rolled Oats Whole Grain comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Old Fashioned Rolled Oats Whole Grain for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    198 kcal
  • Proteinmore is better
    WIN5 g
    4.05 g
  • Carbohydrate
    33 g
    21.15 g
  • Fibermore is better
    4 g
    8.1 gWIN
  • Total sugarsless is better
    WIN1 g
    4.28 g
  • Total fat
    3.5 g
    9 g
  • Saturated fatless is better
    WIN0.5 g
    1.67 g
  • Sodiumless is better
    WIN0 mg
    5.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Old Fashioned Rolled Oats Whole Grain vs Added Sugar Granola Triple Nut · Foodatron