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Plate
Leader
Old Fashioned Rolled Oats Whole Grain4
VS
Ancient Grains Probiotic Granola2

Old Fashioned Rolled Oats Whole Grain leads 4–2 · 6 categories decided · 1 tie

Old Fashioned Rolled Oats Whole Grain: 48 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Old Fashioned Rolled Oats Whole Grain comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Old Fashioned Rolled Oats Whole Grain for less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    250 kcal
  • Proteinmore is better
    5 g
    5 g
  • Carbohydrate
    33 g
    39 g
  • Fibermore is better
    4 g
    6 gWIN
  • Total sugarsless is better
    WIN1 g
    9 g
  • Total fat
    3.5 g
    9 g
  • Saturated fatless is better
    WIN0.5 g
    1.5 g
  • Sodiumless is better
    WIN0 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21 mg
    50 mgWIN
  • Ironmore is better
    WIN2 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Old Fashioned Rolled Oats Whole Grain vs Ancient Grains Probiotic Granola · Foodatron