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Plate
Bologna
Bologna1
VS
Leader
6 Sausage Rashers3

6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Bologna for less sodium.

Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.94 g
    13.65 gWIN
  • Carbohydrate
    1.78 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.44 g
    0 gWIN
  • Total fat
    7.98 g
    4.9 g
  • Saturated fatless is better
    3.02 g
    1.48 gWIN
  • Sodiumless is better
    WIN311.69 mg
    919.89 mg
  • Potassiummore is better
    102.27 mg
    —
  • Calciummore is better
    27.6 mg
    —
  • Ironmore is better
    0.39 mg
    —
  • Magnesiummore is better
    5.52 mg
    —
  • Vitamin Cmore is better
    0.26 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.