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Plate
Bologna
Bologna1
VS
Leader
6 Sausage Rashers3

6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie

Bologna: 100 g · 6 Sausage Rashers: serving (46 g).

The verdict

6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Bologna for more protein.

Pick 6 Sausage Rashers for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    308 kcal
    67.4 kcal
  • Proteinmore is better
    WIN15.2 g
    9.2 g
  • Carbohydrate
    5.49 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.42 g
    0 gWIN
  • Total fat
    24.59 g
    3.3 g
  • Saturated fatless is better
    9.3 g
    1 gWIN
  • Sodiumless is better
    960 mg
    620 mgWIN
  • Potassiummore is better
    315 mg
    —
  • Calciummore is better
    85 mg
    —
  • Ironmore is better
    1.21 mg
    —
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.