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Plate
Bologna Leader
Bologna3
VS
10 Lunchbox Minis2

Bologna leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bologna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bologna for less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    308 kcal
    250 kcal
  • Proteinmore is better
    15.2 g
    23 gWIN
  • Carbohydrate
    5.49 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.42 g
    2 gWIN
  • Total fat
    24.59 g
    44 g
  • Saturated fatless is better
    WIN9.3 g
    18 g
  • Sodiumless is better
    WIN960 mg
    1640 mg
  • Potassiummore is better
    315 mg
    —
  • Calciummore is better
    85 mg
    —
  • Ironmore is better
    WIN1.21 mg
    0 mg
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.