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Plate
Bologna Leader
Bologna3
VS
10 Lunchbox Minis2

Bologna leads 3–2 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Bologna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bologna for less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.94 g
    9.2 gWIN
  • Carbohydrate
    1.78 g
    0.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.44 g
    0.8 gWIN
  • Total fat
    7.98 g
    17.6 g
  • Saturated fatless is better
    WIN3.02 g
    7.2 g
  • Sodiumless is better
    WIN311.69 mg
    656 mg
  • Potassiummore is better
    102.27 mg
    —
  • Calciummore is better
    27.6 mg
    —
  • Ironmore is better
    WIN0.39 mg
    0 mg
  • Magnesiummore is better
    5.52 mg
    —
  • Vitamin Cmore is better
    0.26 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.