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Boysenberries, canned Leader
Boysenberries, canned8
VS
Apples, canned
Apples, canned0

Boysenberries, canned leads 8–0 · 8 categories decided · 1 tie

Boysenberries, canned: 100 g · Apples, canned: 100 g.

The verdict

Boysenberries, canned comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Boysenberries, canned for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    67 kcal
  • Proteinmore is better
    WIN0.99 g
    0.18 g
  • Carbohydrate
    22.31 g
    16.84 g
  • Fibermore is better
    WIN2.6 g
    2 g
  • Total sugarsless is better
    —
    14.84 g
  • Total fat
    0.12 g
    0.43 g
  • Saturated fatless is better
    WIN0 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN90 mg
    70 mg
  • Calciummore is better
    WIN18 mg
    4 mg
  • Ironmore is better
    WIN0.43 mg
    0.24 mg
  • Magnesiummore is better
    WIN11 mg
    3 mg
  • Vitamin Cmore is better
    WIN6.2 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Boysenberries, canned vs Apples, canned · Foodatron