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Boysenberries, canned Leader
Boysenberries, canned7
VS
Apples, canned
Apples, canned2

Boysenberries, canned leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Boysenberries, canned comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Boysenberries, canned for more protein, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for more fiber and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.13 g
    0.27 g
  • Carbohydrate
    25.35 g
    25.13 g
  • Fibermore is better
    2.95 g
    2.99 gWIN
  • Total sugarsless is better
    —
    22.15 g
  • Total fat
    0.14 g
    0.64 g
  • Saturated fatless is better
    WIN0 g
    0.1 g
  • Sodiumless is better
    WIN3.41 mg
    4.48 mg
  • Potassiummore is better
    102.27 mg
    104.48 mgWIN
  • Calciummore is better
    WIN20.45 mg
    5.97 mg
  • Ironmore is better
    WIN0.49 mg
    0.36 mg
  • Magnesiummore is better
    WIN12.5 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN7.05 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Boysenberries, canned vs Apples, canned · Foodatron