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Plate
Baked Beans2
VS
Baked Beans In A Rich, Thick, Tomatoey Sauce2

Dead heat · 4 categories decided · 2 ties

Baked Beans: serving (205 g) · Baked Beans In A Rich, Thick, Tomatoey Sauce: serving (205 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and less sodium.

Pick Baked Beans In A Rich, Thick, Tomatoey Sauce for more fiber and less sugar.

Evenly matched on saturated fat and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    174.25 kcal
  • Proteinmore is better
    WIN9.64 g
    9.43 g
  • Carbohydrate
    29.73 g
    25.63 g
  • Fibermore is better
    9.64 g
    12.1 gWIN
  • Total sugarsless is better
    9.84 g
    9.64 gWIN
  • Total fat
    1.03 g
    1.23 g
  • Saturated fatless is better
    0.21 g
    0.21 g
  • Sodiumless is better
    WIN434.6 mg
    492 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.