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Plate
Leader
Baked Beans3
VS
Baked Beans In A Rich, Thick, Tomatoey Sauce2

Baked Beans leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for less sugar, less saturated fat and less sodium.

Pick Baked Beans In A Rich, Thick, Tomatoey Sauce for more protein and more fiber.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    5.41 gWIN
  • Carbohydrate
    15.9 g
    14.71 g
  • Fibermore is better
    5.15 g
    6.94 gWIN
  • Total sugarsless is better
    WIN5.26 g
    5.53 g
  • Total fat
    0.55 g
    0.71 g
  • Saturated fatless is better
    WIN0.11 g
    0.12 g
  • Sodiumless is better
    WIN232.41 mg
    282.35 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.