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Plate
Leader
Baked Beans4
VS
Original Baked Beans2

Baked Beans leads 4–2 · 6 categories decided

Baked Beans: 205 g · Original Baked Beans: 130 g.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less sugar and less sodium.

Pick Original Baked Beans for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    150 kcal
  • Proteinmore is better
    WIN9.64 g
    7 g
  • Carbohydrate
    29.73 g
    30 g
  • Fibermore is better
    WIN9.64 g
    5 g
  • Total sugarsless is better
    WIN9.84 g
    12 g
  • Total fat
    1.03 g
    1 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    WIN434.6 mg
    570 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    0 mg
    1.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.