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Plate
Baked Beans2
VS
Leader
Zero Sugar Added Baked Beans4

Zero Sugar Added Baked Beans leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Zero Sugar Added Baked Beans: serving (130 g).

The verdict

Zero Sugar Added Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and less sodium.

Pick Zero Sugar Added Baked Beans for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    120 kcal
  • Proteinmore is better
    WIN9.64 g
    7 g
  • Carbohydrate
    29.73 g
    26 g
  • Fibermore is better
    9.64 g
    12 gWIN
  • Total sugarsless is better
    9.84 g
    1 gWIN
  • Total fat
    1.03 g
    0.5 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    WIN434.6 mg
    600 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    0 mg
    1.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.