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Plate
Baked Beans3
VS
Chickpeas, canned
Chickpeas, canned3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Chickpeas, canned for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.15 g
    5.07 g
  • Carbohydrate
    15.9 g
    16.21 g
  • Fibermore is better
    WIN5.15 g
    4.6 g
  • Total sugarsless is better
    5.26 g
    2.88 gWIN
  • Total fat
    0.55 g
    1.99 g
  • Saturated fatless is better
    WIN0.11 g
    0.15 g
  • Sodiumless is better
    232.41 mg
    176.98 mgWIN
  • Potassiummore is better
    —
    90.65 mg
  • Calciummore is better
    —
    32.37 mg
  • Ironmore is better
    0 mg
    0.77 mgWIN
  • Magnesiummore is better
    —
    18.71 mg
  • Vitamin Cmore is better
    —
    0.07 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.