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Plate
Baked Beans1
VS
Chickpeas, cooked Leader
Chickpeas, cooked4

Chickpeas, cooked leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chickpeas, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Chickpeas, cooked for more protein, more fiber, less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    164 kcal
  • Proteinmore is better
    4.7 g
    8.86 gWIN
  • Carbohydrate
    14.5 g
    27.42 g
  • Fibermore is better
    4.7 g
    7.6 gWIN
  • Total sugarsless is better
    4.8 g
    4.8 g
  • Total fat
    0.5 g
    2.59 g
  • Saturated fatless is better
    WIN0.1 g
    0.27 g
  • Sodiumless is better
    212 mg
    7 mgWIN
  • Potassiummore is better
    —
    291 mg
  • Calciummore is better
    —
    49 mg
  • Ironmore is better
    0 mg
    2.89 mgWIN
  • Magnesiummore is better
    —
    48 mg
  • Vitamin Cmore is better
    —
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.