Dead heat · 4 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for more protein and less saturated fat.
Pick Falafel for less sodium and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.15 g4 g
- Carbohydrate15.9 g9.56 g
- Fibermore is better5.15 g—
- Total sugarsless is better5.26 g—
- Total fat0.55 g5.35 g
- Saturated fatless is betterWIN0.11 g0.72 g
- Sodiumless is better232.41 mg88.29 mgWIN
- Potassiummore is better—175.68 mg
- Calciummore is better—16.22 mg
- Ironmore is better0 mg1.03 mgWIN
- Magnesiummore is better—24.62 mg
- Vitamin Cmore is better—0.48 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.