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Plate
Baked Beans1
VS
Fava beans, cooked Leader
Fava beans, cooked5

Fava beans, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Fava beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Fava beans, cooked for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    110 kcal
  • Proteinmore is better
    4.7 g
    7.6 gWIN
  • Carbohydrate
    14.5 g
    19.65 g
  • Fibermore is better
    4.7 g
    5.4 gWIN
  • Total sugarsless is better
    4.8 g
    1.82 gWIN
  • Total fat
    0.5 g
    0.4 g
  • Saturated fatless is better
    0.1 g
    0.07 gWIN
  • Sodiumless is better
    WIN212 mg
    241 mg
  • Potassiummore is better
    —
    268 mg
  • Calciummore is better
    —
    36 mg
  • Ironmore is better
    0 mg
    1.5 mgWIN
  • Magnesiummore is better
    —
    43 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.