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Plate
Leader
Baked Beans3
VS
Fermented tofu (fuyu)
Fermented tofu (fuyu)1

Baked Beans leads 3–1 · 4 categories decided

Baked Beans: serving (205 g) · Fermented tofu (fuyu): 100 g.

The verdict

Baked Beans comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more protein, less saturated fat and less sodium.

Pick Fermented tofu (fuyu) for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    116 kcal
  • Proteinmore is better
    WIN9.64 g
    8.92 g
  • Carbohydrate
    29.73 g
    4.38 g
  • Fibermore is better
    9.64 g
    —
  • Total sugarsless is better
    9.84 g
    —
  • Total fat
    1.03 g
    8 g
  • Saturated fatless is better
    WIN0.21 g
    1.16 g
  • Sodiumless is better
    WIN434.6 mg
    2873 mg
  • Potassiummore is better
    —
    75 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    0 mg
    1.98 mgWIN
  • Magnesiummore is better
    —
    52 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.