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Plate
Baked Beans2
VS
Great northern beans, cooked Leader
Great northern beans, cooked3

Great northern beans, cooked leads 3–2 · 5 categories decided

Baked Beans: serving (205 g) · Great northern beans, cooked: 100 g.

The verdict

Great northern beans, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Great northern beans, cooked for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    118 kcal
  • Proteinmore is better
    WIN9.64 g
    8.33 g
  • Carbohydrate
    29.73 g
    21.09 g
  • Fibermore is better
    WIN9.64 g
    7 g
  • Total sugarsless is better
    9.84 g
    —
  • Total fat
    1.03 g
    0.45 g
  • Saturated fatless is better
    0.21 g
    0.14 gWIN
  • Sodiumless is better
    434.6 mg
    238 mgWIN
  • Potassiummore is better
    —
    391 mg
  • Calciummore is better
    —
    68 mg
  • Ironmore is better
    0 mg
    2.13 mgWIN
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.