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Plate
Baked Beans1
VS
Hyacinth beans, cooked Leader
Hyacinth beans, cooked2

Hyacinth beans, cooked leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Hyacinth beans, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Hyacinth beans, cooked for more protein and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    117 kcal
  • Proteinmore is better
    4.7 g
    8.14 gWIN
  • Carbohydrate
    14.5 g
    20.7 g
  • Fibermore is better
    4.7 g
    —
  • Total sugarsless is better
    4.8 g
    —
  • Total fat
    0.5 g
    0.58 g
  • Saturated fatless is better
    0.1 g
    0.1 g
  • Sodiumless is better
    WIN212 mg
    243 mg
  • Potassiummore is better
    —
    337 mg
  • Calciummore is better
    —
    40 mg
  • Ironmore is better
    0 mg
    4.58 mgWIN
  • Magnesiummore is better
    —
    82 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.