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Plate
Baked Beans2
VS
Kidney beans, canned Leader
Kidney beans, canned4

Kidney beans, canned leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Kidney beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat and less sodium.

Pick Kidney beans, canned for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    124 kcal
  • Proteinmore is better
    4.7 g
    7.98 gWIN
  • Carbohydrate
    14.5 g
    21.49 g
  • Fibermore is better
    4.7 g
    5.5 gWIN
  • Total sugarsless is better
    4.8 g
    3.8 gWIN
  • Total fat
    0.5 g
    1.05 g
  • Saturated fatless is better
    WIN0.1 g
    0.18 g
  • Sodiumless is better
    WIN212 mg
    231 mg
  • Potassiummore is better
    —
    277 mg
  • Calciummore is better
    —
    57 mg
  • Ironmore is better
    0 mg
    1.5 mgWIN
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.