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Plate
Baked Beans2
VS
Kidney beans, cooked Leader
Kidney beans, cooked4

Kidney beans, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Kidney beans, cooked: 100 g.

The verdict

Kidney beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Kidney beans, cooked for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    127 kcal
  • Proteinmore is better
    WIN9.64 g
    8.67 g
  • Carbohydrate
    29.73 g
    22.8 g
  • Fibermore is better
    WIN9.64 g
    7.4 g
  • Total sugarsless is better
    9.84 g
    0.32 gWIN
  • Total fat
    1.03 g
    0.5 g
  • Saturated fatless is better
    0.21 g
    0.07 gWIN
  • Sodiumless is better
    434.6 mg
    2 mgWIN
  • Potassiummore is better
    —
    403 mg
  • Calciummore is better
    —
    28 mg
  • Ironmore is better
    0 mg
    2.94 mgWIN
  • Magnesiummore is better
    —
    45 mg
  • Vitamin Cmore is better
    —
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.