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Plate
Baked Beans2
VS
Leader
Chick Peas In Salted Water3

Chick Peas In Salted Water leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Chick Peas In Salted Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Chick Peas In Salted Water for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    6.94 gWIN
  • Carbohydrate
    15.9 g
    15.04 g
  • Fibermore is better
    WIN5.15 g
    3.8 g
  • Total sugarsless is better
    5.26 g
    0.83 gWIN
  • Total fat
    0.55 g
    1.74 g
  • Saturated fatless is better
    WIN0.11 g
    0.17 g
  • Sodiumless is better
    232.41 mg
    169.42 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Chick Peas In Salted Water · Foodatron