Dead heat · 6 categories decided
Baked Beans: serving (205 g) · Meatless sausage: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for more fiber, less saturated fat and less sodium.
Pick Meatless sausage for more protein, less sugar and more iron.
Head-to-head
- Energy187 kcal255 kcal
- Proteinmore is better9.64 g20.28 gWIN
- Carbohydrate29.73 g8.09 g
- Fibermore is betterWIN9.64 g2.8 g
- Total sugarsless is better9.84 g0 gWIN
- Total fat1.03 g18.16 g
- Saturated fatless is betterWIN0.21 g2.93 g
- Sodiumless is betterWIN434.6 mg888 mg
- Potassiummore is better—231 mg
- Calciummore is better—63 mg
- Ironmore is better0 mg3.72 mgWIN
- Magnesiummore is better—36 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.