Baked Beans leads 5–0 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Baked Beans comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.15 g0.32 g
- Carbohydrate15.9 g21.66 g
- Fibermore is betterWIN5.15 g1.15 g
- Total sugarsless is betterWIN5.26 g18.47 g
- Total fat0.55 g0.45 g
- Saturated fatless is betterWIN0.11 g0.13 g
- Sodiumless is betterWIN232.41 mg891.72 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.